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Night Guards & Mouth Guards 

Lynnwood Dentists, WA

What is a night guard?


A night guard, or bruxism appliance, is a transparent, thin device you wear over the biting surface of your teeth when sleeping. It prevents your top and bottom teeth from touching and prevents teeth grinding. You may not know you’re doing this, but your partner might hear it at night.

Night Guard

When do you a night guard?


  • Chronic headaches: Also known as tension headaches, chronic headaches can be caused by teeth clenching or grinding. If you frequently wake up with a headache, consider bruxism as a possible cause.
  • TMJ (Temporomandibular joint disorder): TMJ affects the muscles used to chew, and the joints connecting your jaw and skull. While TMJ can be caused by many things, one cause is bruxism, as the pressure from clenching or grinding can affect the mouth and jaw structures, including muscles, nerves, ligaments, and teeth.

  • Teeth wear: When the protective enamel of your teeth wears down, the tooth underneath is prone to cavities, discoloration, and fracturing.

  • Tooth pain: If you experience tooth pain, and it may not be simply from cavities; chances are that the pain is from bruxism that can cause tooth sensitivity, enamel damage, or a fracture you can’t see.

  • Tooth or crown cracking: The clenching and grinding can cause enough pressure on your teeth to crack or fracture (break) the actual tooth or crown.


Although night guards available over the counter, the ones made in our dental office are of higher quality, custom fit, and more comfortable, durable and effective in alleviating the symptoms of bruxism. The dental office of Dr. Suman Chintala at Lynnwood Dental Studio in Lynnwood, WA can make night guard, custom-molded to your teeth so they fit in your mouth without being bulky or uncomfortable and alleviate the symptoms of bruxism.


When do you a night guard?


  • Bruxism: The technical term for clenching or grinding the teeth. A mouthguard can alleviate the symptoms of bruxism by offering a slick barrier between the upper and lower teeth, such that they slide against each other instead of applying pressure and grinding down.

  • TMJ: Disorders of the temporomandibular joint, the joint that connects the lower jaw to the rest of the skull. An occlusal guard in this situation alleviates pressure on the joint and helps to reduce strain.

  • Application of topical medication: MI Paste, corticosteroids, and other medication for oral conditions can sometimes be conveniently delivered using a mouth guard, which keeps the medicine in place against the teeth and gums longer.

  • Risk of dental trauma: If you regularly engage in high-impact activities such as sports, a mouthguard can help prevent injury by acting as a barrier and softening any potential impact on the teeth.

  • Aesthetic enhancement and protection: Similar to its use in delivering medication, mouth guards can be used to apply the bleaching gel to whiten teeth. An occlusal guard may also be recommended to provide extra protection for certain more delicate tooth restorations (temporary crowns, veneers, etc.).



Types of Night Guards


Stock or Ready-Made: 


This over-the-counter night guard is the most economical option but rarely recommended by dentists. Since these guards are bought pre-formed, they are often ill-fitting and bulky and can make talking and breathing more difficult.


Mouth adapted, or “Boil and Bite”: 


can also be purchased over-the-counter at many sporting goods stores. While still not ideal, this type of guard is a step above the preformed ones – here you heat the guard to soften it, then bite into the guard to adapt the shape to your mouth. Here’s what we’ve found before when searching for over-the-counter night guard options.



Custom-made night guard: 


Naturally, something crafted to the exact specifications of your teeth and bite is going to offer you the best protection. We offer two types of custom-made mouthguards in our office – a soft occlusal guard for the lower teeth that we fabricate on-site, and a hard upper guard that we work with an area lab to produce. Each type of night guard involves the same simple, two-step process. We first bring you in for a set of impressions so we know exactly what we need to fabricate. Impressions for mouth guards are quick and easy, taking only about 15 minutes to accomplish. We then bring you back in a week to a week and a half to pick up your appliance, make sure everything fits and deliver any additional instructions needed. Simple as pie!


To set up an appointment, give us a call at (425) 778 5665.   You can also schedule an appointment online through our website.

Mouth Guards in Lynnwood

A mouth guard – also called night guard, occlusal guard, occlusal splint, bite guard, mouthpiece, etc. – is a protective device that covers the teeth and gums to prevent and/or reduce injury. It is popularly believed that mouth guards were originally conceived for use in boxing. The original guards were little more than small pieces of cotton, tape, sponge or wood that boxers would clench between their teeth.


Symptoms of teeth grinding


Tight, tired, or locked jaw, neck, ear, and facial pain; Headaches, sleep disruption, loud grinding or clenching; Flattened, chipped, fractured, or damaged teeth; Worn enamel, damage to your cheeks from chewing, tooth pain, and sensitivity.



More about teeth grinding


People can clench and grind their teeth during the day or while they are sleeping, meaning that teeth grinding can be diagnosed as either awake bruxism or sleep bruxism. Since people who grind their teeth in their sleep may not know that they are grinding or clenching, it is important to be aware of the symptoms.


Excessive teeth grinding and clenching may also be associated with medical conditions such as Parkinson’s disease.


Associated risks of teeth grinding


Bruxism can cause severe side effects to your temporomandibular joints (TMJs) and to your teeth. If you are experiencing any of these symptoms, talk to your dentist at Lynnwood Dental Studio. We will work closely with you to determine the severity of your teeth grinding and develop a comprehensive personalized treatment plan based on the causes, type of bruxism, and damage that has already occurred. We understand how painful the side effects of teeth grinding can be, and it is our goal to alleviate your pain while tending to the health of your teeth and joints.


How can I stop teeth grinding?


Being fitted for an occlusal or night guard will help to protect your teeth from the effects of grinding while you sleep. However, in order to cease teeth grinding completely, it is important to treat the triggers for why you grind your teeth.


If stress is causing your bruxism, ask Dr. Chintala at Lynnwood Dental Studio about stress reduction techniques and options. Exercise, stress counseling, or prescription muscle relaxers may help reduce how often or severely you grind your teeth.

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